Seated Balance

Seated Balance

seated_bal_ABSball1-revseated_bal_ABSball2-rev

Exercise Description:

Seated Balance on TheraGearĀ® Exercise Ball

Classification:

Balance, Core Stabilization

Instructions:

Sit in neutral on Swiss Exercise Ball with feet on floor. Raise one foot off the floor, keeping the pelvis stable. Release and repeat other side. This is a suitable exercise for beginners.