Spine Twist

Spine Twist

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Exercise Description:

Spine Twist with Swiss Exercise Ball

Classification:

Pilates

Instructions:

Sit on TheraGearĀ® Exercise ball with feet on floor. Extend arms to sides at shoulder height. Inhale in neutral position and exhale as you turn torso to right side. Visualize drawing ribcage to opposite hip while maintaining neutral pelvis. Continue to rotate neck to right until you are focused on right hand. Inhale. Exhale and return to starting position. Repeat other side.