09June

All You Need to Know About the Lifespan of Swiss Balls

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    Overview Swiss balls or exercise balls have become a common sight in gyms and homes. As people are becoming more and more health conscious, Swiss balls have become a popular investment option. The large, soft balls help you in building core muscle strength, along with body stability and flexibility. But there’s a caveat: you have
    26April

    Why Surfers Should Consider Swiss Ball Workouts

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      There’s a reason why majority of the population, specifically surfers, should stop doing crunches or sit-ups on the floor. Shape staff writer Jay Cardiello even lists five alternative (not to mention effective) movements for these somewhat old fashioned core exercises. The partial range of motion of basic abdominal crunches has the propensity to mess up
      26April

      Fun Exercises and Games Using a Swiss Ball

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        For kids, exercising with a Swiss Ball could be real fun. Swiss Balls have several other names such as stability balls, therapy balls or exercise balls. Since they are available in a variety of sizes, catering to both adults and children, you need to choose a suitable one so that its size is convenient for
        24February

        The Best Swiss Ball Ab Workouts You should Definitely Try

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          The Swiss ball workout While working out for a perfect body shape, you probably tend to focus more on your core ab muscles. Besides the strenuous ab crunches, which are more freestyle, you have a host of other options to choose while working on your abs.   A Swiss ball can expand the motion on
          13January

          Stability Ball Exercises for Seniors

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            According to this article, AARP, formerly the American Association for Retired Persons, an interest group in the USA defending the rights and interests of the seniors in the country have averred that those in the sixty plus age category can also build muscles that resemble those in the 20s and 30s if these seniors can
            23December

            Benefits of Using a Swiss Exercise Ball During Pregnancy

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              Using a Swiss ball helps a pregnant woman maintain balance and stability as her belly grows—and help keep abdominal muscles strong. Strong abdominals are important during the pushing phase of labor. During the 4th month of pregnancy many women stop ab exercises on the floor, because it may put pressure on the vena cave, a
              16November

              Tips for Taking Care of Your Swiss Ball

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                Your Swiss ball which is also known by various other names such as a fitness ball, stability ball or exercise ball is a versatile fitness tool. Tips In case you want your Swiss ball to last for several years in great condition, here are some simple tips to take care of it. The area or
                19October

                Why Using A Swiss Ball Is Beneficial For Kids?

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                  The origin of Swiss balls dates back to sixties when they were primarily being used in the field of physical therapies. But little did even the experts know that these balls will be used some day in schools for all those kids who face great difficulty with concentration or focusing in studies or other activities.
                  13September

                  Swiss Ball Exercise Therapy For Relief From Low Back Pain

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                    Pain in your lower back is not an uncommon phenomenon among all those people who work for a long time sitting in the same posture. It is also a common issue for those people who are into some types of body training activities like bodybuilding.   Swiss ball for treatment of chronic back pain The
                    19August

                    Here are Some Tips on Using the Swiss Ball for Beginners

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                      Swiss balls are one of the most useful exercise tools you can find. Not only can they help tone your body, they are also useful in core strengthening and help improve your balance. Using the Swiss ball can be slightly difficult for beginners, but the best way to learn how to use one is by