26April

Why Surfers Should Consider Swiss Ball Workouts

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    There’s a reason why majority of the population, specifically surfers, should stop doing crunches or sit-ups on the floor. Shape staff writer Jay Cardiello even lists five alternative (not to mention effective) movements for these somewhat old fashioned core exercises. The partial range of motion of basic abdominal crunches has the propensity to mess up
    26April

    Fun Exercises and Games Using a Swiss Ball

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      For kids, exercising with a Swiss Ball could be real fun. Swiss Balls have several other names such as stability balls, therapy balls or exercise balls. Since they are available in a variety of sizes, catering to both adults and children, you need to choose a suitable one so that its size is convenient for
      24February

      The Best Swiss Ball Ab Workouts You should Definitely Try

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        The Swiss ball workout While working out for a perfect body shape, you probably tend to focus more on your core ab muscles. Besides the strenuous ab crunches, which are more freestyle, you have a host of other options to choose while working on your abs.   A Swiss ball can expand the motion on
        13January

        Stability Ball Exercises for Seniors

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          According to this article, AARP, formerly the American Association for Retired Persons, an interest group in the USA defending the rights and interests of the seniors in the country have averred that those in the sixty plus age category can also build muscles that resemble those in the 20s and 30s if these seniors can
          23December

          Benefits of Using a Swiss Exercise Ball During Pregnancy

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            Using a Swiss ball helps a pregnant woman maintain balance and stability as her belly grows—and help keep abdominal muscles strong. Strong abdominals are important during the pushing phase of labor. During the 4th month of pregnancy many women stop ab exercises on the floor, because it may put pressure on the vena cave, a
            16November

            Tips for Taking Care of Your Swiss Ball

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              Your Swiss ball which is also known by various other names such as a fitness ball, stability ball or exercise ball is a versatile fitness tool. Tips In case you want your Swiss ball to last for several years in great condition, here are some simple tips to take care of it. The area or
              19October

              Why Using A Swiss Ball Is Beneficial For Kids?

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                The origin of Swiss balls dates back to sixties when they were primarily being used in the field of physical therapies. But little did even the experts know that these balls will be used some day in schools for all those kids who face great difficulty with concentration or focusing in studies or other activities.
                13September

                Swiss Ball Exercise Therapy For Relief From Low Back Pain

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                  Pain in your lower back is not an uncommon phenomenon among all those people who work for a long time sitting in the same posture. It is also a common issue for those people who are into some types of body training activities like bodybuilding.   Swiss ball for treatment of chronic back pain The
                  19August

                  Here are Some Tips on Using the Swiss Ball for Beginners

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                    Swiss balls are one of the most useful exercise tools you can find. Not only can they help tone your body, they are also useful in core strengthening and help improve your balance. Using the Swiss ball can be slightly difficult for beginners, but the best way to learn how to use one is by
                    20July

                    Swiss Ball Training Do’s and Don’t s

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                      Remember back when those big beach ball looking things showed up in the gym. Most people had NO idea what on earth they were used for. Well these days, everyone that goes to the gym has a clue about what Swiss balls are and how to incorporate them into the workout. So on that note,