24February

The Best Swiss Ball Ab Workouts You should Definitely Try

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    The Swiss ball workout While working out for a perfect body shape, you probably tend to focus more on your core ab muscles. Besides the strenuous ab crunches, which are more freestyle, you have a host of other options to choose while working on your abs.   A Swiss ball can expand the motion on
    13January

    Stability Ball Exercises for Seniors

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      According to this article, AARP, formerly the American Association for Retired Persons, an interest group in the USA defending the rights and interests of the seniors in the country have averred that those in the sixty plus age category can also build muscles that resemble those in the 20s and 30s if these seniors can
      23December

      Benefits of Using a Swiss Exercise Ball During Pregnancy

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        Using a Swiss ball helps a pregnant woman maintain balance and stability as her belly grows—and help keep abdominal muscles strong. Strong abdominals are important during the pushing phase of labor. During the 4th month of pregnancy many women stop ab exercises on the floor, because it may put pressure on the vena cave, a
        16November

        Tips for Taking Care of Your Swiss Ball

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          Your Swiss ball which is also known by various other names such as a fitness ball, stability ball or exercise ball is a versatile fitness tool. Tips In case you want your Swiss ball to last for several years in great condition, here are some simple tips to take care of it. The area or
          19October

          Why Using A Swiss Ball Is Beneficial For Kids?

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            The origin of Swiss balls dates back to sixties when they were primarily being used in the field of physical therapies. But little did even the experts know that these balls will be used some day in schools for all those kids who face great difficulty with concentration or focusing in studies or other activities.
            13September

            Swiss Ball Exercise Therapy For Relief From Low Back Pain

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              Pain in your lower back is not an uncommon phenomenon among all those people who work for a long time sitting in the same posture. It is also a common issue for those people who are into some types of body training activities like bodybuilding.   Swiss ball for treatment of chronic back pain The
              19August

              Here are Some Tips on Using the Swiss Ball for Beginners

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                Swiss balls are one of the most useful exercise tools you can find. Not only can they help tone your body, they are also useful in core strengthening and help improve your balance. Using the Swiss ball can be slightly difficult for beginners, but the best way to learn how to use one is by
                20July

                Swiss Ball Training Do’s and Don’t s

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                  Remember back when those big beach ball looking things showed up in the gym. Most people had NO idea what on earth they were used for. Well these days, everyone that goes to the gym has a clue about what Swiss balls are and how to incorporate them into the workout. So on that note,
                  17June

                  Is sitting the new smoking? Active sitting facts and myths!

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                    Our entire modern world is constructed to keep you sitting down. When we drive, we sit. When we work at an office, we sit. When we watch TV, well, you get the picture. As studies emerge classifying sitting for extended periods as bad to our health, wobbly stools and exercise balls are replacing office chairs,
                    08April

                    What Is The Best Weight Loss Diet?

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                      If you are overweight, losing weight is essential for a healthy lifestyle and an increased lifespan. This is medically proven and backed by many scientific studies. While we all know how important weight loss can be, sometimes finding the best diet to facilitate this feels frustrating and overwhelming. This article will help you to analyze