01March

Top 5 Medicine Ball Exercises for Six Pack Abs

  • Posted By: TheraGear
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    Who doesn’t like sexy six-pack abs?! Normal crunches are very basic for improving your abs, so we want to provide you with five very effective medicine ball exercises for a stronger abdominal core. The following exercises will show you how to train the upper and lower abdominals at the gym or at home. All you
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