24February

The Best Swiss Ball Ab Workouts You should Definitely Try

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    The Swiss ball workout While working out for a perfect body shape, you probably tend to focus more on your core ab muscles. Besides the strenuous ab crunches, which are more freestyle, you have a host of other options to choose while working on your abs.   A Swiss ball can expand the motion on
    13January

    Stability Ball Exercises for Seniors

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      According to this article, AARP, formerly the American Association for Retired Persons, an interest group in the USA defending the rights and interests of the seniors in the country have averred that those in the sixty plus age category can also build muscles that resemble those in the 20s and 30s if these seniors can
      23December

      Benefits of Using a Swiss Exercise Ball During Pregnancy

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        Using a Swiss ball helps a pregnant woman maintain balance and stability as her belly grows—and help keep abdominal muscles strong. Strong abdominals are important during the pushing phase of labor. During the 4th month of pregnancy many women stop ab exercises on the floor, because it may put pressure on the vena cave, a
        16November

        Tips for Taking Care of Your Swiss Ball

        • Posted By: TheraGear
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          Your Swiss ball which is also known by various other names such as a fitness ball, stability ball or exercise ball is a versatile fitness tool. Tips In case you want your Swiss ball to last for several years in great condition, here are some simple tips to take care of it. The area or
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