Swan I

Swan I

swan 1 exercise startswan 1 exercise finish

Exercise Description:

Swan I with Swiss Exercise Ball

Classification:

Pilates

Instructions:

Lie face down with pelvis and ribcage on TheraGear® Exercise ball, fingers and toes touching floor. Inhale in a neutral position. Exhale as you draw navel to spine and raise arms in front of you and chest off ball. Inhale and imagine extending the spine. Exhale as you return to starting position. Do not over arch back; visualize lengthening spine rather than lifting to ceiling.