Swiss Exercise Ball by Theragear
Swiss exercise balls (also called fitness balls, stability balls or balance balls) are a great fitness tool to improve strength, balance, and cardio endurance at your home workouts or in the gym.
This page will give you all the information you need about the Original high quality Swiss balls from Theragear.
Before you start your workout, make sure you get a correctly sized ball. To find out what size you need, you can go to our Size Guide.
On this website you can find some free exercises for your workout. We will provide you with some exercises from crunches to squats; for beginners as well as for intermediates or advanced. Sets and reps will depend on your fitness level, but make no mistake, these exercises will tone your abs, core, and arms.