Kneeling Punches

Exercise Description:

Kneeling Punches on Swiss Exercise Ball with TheraGear® Power Weight Ball

Classification:

Shoulders, Hips

Instructions:

Starting with one arm forward, one at the shoulder, alternate “punches” from the shoulder while maintaining a stable kneeling position on the Swiss Exercise Ball. Objective is to try and maintain a stable position on the exercise ball with as little movement in the torso as possible. Also keep the shoulders from elevating while punching.