Push Ups On The Swiss Exercise Ball
Chest, Hockey Specific Training, Biceps
Start: Position yourself so that you are in the press up position. Hands on the floor about shoulder width apart, with feet resting on top of a stability ball. Keep your back straight, with a neutral spine position at all times.
Down: Bend the elbows and lower down until your elbows are at about 90 degrees.
Up: Press back to start.
Side Note: Repeat for 1 to 3 sets of 10 to 16 reps.