18October

Get Rid of Lower Back Pain with a Swiss Ball

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    The exercise ball or Swiss ball has been designed to give you a multitude of benefits. It’s an easy way to improve your posture, strengthen your muscles, and boost your overall health. It is also known to help alleviate the symptoms of various conditions such as spine problems, back pain, weakened muscles, etc.   Back
    24July

    5 Reasons Why You should Switch Your Chair for a Swiss Ball

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      The Swiss Exercise Ball as a chair Thanks to how comfortable modern life has gotten, most of us are guilty of living rather sedentary lifestyles. Lack of exercise, poor dietary habits, and various other factors make us extremely prone to dangerous health conditions like diabetes and cardiac disease. Sometimes, all you need to do is
      06July

      Workout Tips To Prepare You for a Long Hike

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        Joint injuries, severe back pain, and insurmountable exhaustion can all result from being physically unprepared for a long expedition on foot. To avoid such a predicament, individuals who are planning on embarking on a long backpacking trip are highly advised to think ahead and give their body time to reach the right fitness level. There
        09June

        All You Need to Know About the Lifespan of Swiss Balls

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          Overview Swiss balls or exercise balls have become a common sight in gyms and homes. As people are becoming more and more health conscious, Swiss balls have become a popular investment option. The large, soft balls help you in building core muscle strength, along with body stability and flexibility. But there’s a caveat: you have
          26April

          Why Surfers Should Consider Swiss Ball Workouts

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            There’s a reason why majority of the population, specifically surfers, should stop doing crunches or sit-ups on the floor. Shape staff writer Jay Cardiello even lists five alternative (not to mention effective) movements for these somewhat old fashioned core exercises. The partial range of motion of basic abdominal crunches has the propensity to mess up
            26April

            Fun Exercises and Games Using a Swiss Ball

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              For kids, exercising with a Swiss Ball could be real fun. Swiss Balls have several other names such as stability balls, therapy balls or exercise balls. Since they are available in a variety of sizes, catering to both adults and children, you need to choose a suitable one so that its size is convenient for
              24February

              The Best Swiss Ball Ab Workouts You should Definitely Try

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                The Swiss ball workout While working out for a perfect body shape, you probably tend to focus more on your core ab muscles. Besides the strenuous ab crunches, which are more freestyle, you have a host of other options to choose while working on your abs.   A Swiss ball can expand the motion on
                13January

                Stability Ball Exercises for Seniors

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                  According to this article, AARP, formerly the American Association for Retired Persons, an interest group in the USA defending the rights and interests of the seniors in the country have averred that those in the sixty plus age category can also build muscles that resemble those in the 20s and 30s if these seniors can
                  23December

                  Benefits of Using a Swiss Exercise Ball During Pregnancy

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                    Using a Swiss ball helps a pregnant woman maintain balance and stability as her belly grows—and help keep abdominal muscles strong. Strong abdominals are important during the pushing phase of labor. During the 4th month of pregnancy many women stop ab exercises on the floor, because it may put pressure on the vena cave, a
                    16November

                    Tips for Taking Care of Your Swiss Ball

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                      Your Swiss ball which is also known by various other names such as a fitness ball, stability ball or exercise ball is a versatile fitness tool. Tips In case you want your Swiss ball to last for several years in great condition, here are some simple tips to take care of it. The area or