23December

Benefits of Using a Swiss Exercise Ball During Pregnancy

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    Using a Swiss ball helps a pregnant woman maintain balance and stability as her belly grows—and help keep abdominal muscles strong. Strong abdominals are important during the pushing phase of labor. During the 4th month of pregnancy many women stop ab exercises on the floor, because it may put pressure on the vena cave, a
    16November

    Tips for Taking Care of Your Swiss Ball

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      Your Swiss ball which is also known by various other names such as a fitness ball, stability ball or exercise ball is a versatile fitness tool. Tips In case you want your Swiss ball to last for several years in great condition, here are some simple tips to take care of it. The area or
      19October

      Why Using A Swiss Ball Is Beneficial For Kids?

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        The origin of Swiss balls dates back to sixties when they were primarily being used in the field of physical therapies. But little did even the experts know that these balls will be used some day in schools for all those kids who face great difficulty with concentration or focusing in studies or other activities.
        13September

        Swiss Ball Exercise Therapy For Relief From Low Back Pain

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          Pain in your lower back is not an uncommon phenomenon among all those people who work for a long time sitting in the same posture. It is also a common issue for those people who are into some types of body training activities like bodybuilding.   Swiss ball for treatment of chronic back pain The
          19August

          Here are Some Tips on Using the Swiss Ball for Beginners

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            Swiss balls are one of the most useful exercise tools you can find. Not only can they help tone your body, they are also useful in core strengthening and help improve your balance. Using the Swiss ball can be slightly difficult for beginners, but the best way to learn how to use one is by
            20July

            Swiss Ball Training Do’s and Don’t s

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              Remember back when those big beach ball looking things showed up in the gym. Most people had NO idea what on earth they were used for. Well these days, everyone that goes to the gym has a clue about what Swiss balls are and how to incorporate them into the workout. So on that note,
              17June

              Is sitting the new smoking? Active sitting facts and myths!

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                Our entire modern world is constructed to keep you sitting down. When we drive, we sit. When we work at an office, we sit. When we watch TV, well, you get the picture. As studies emerge classifying sitting for extended periods as bad to our health, wobbly stools and exercise balls are replacing office chairs,
                08April

                What Is The Best Weight Loss Diet?

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                  If you are overweight, losing weight is essential for a healthy lifestyle and an increased lifespan. This is medically proven and backed by many scientific studies. While we all know how important weight loss can be, sometimes finding the best diet to facilitate this feels frustrating and overwhelming. This article will help you to analyze
                  03March

                  Training with a Swiss Ball

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                    Worked Out With A Swiss Ball? Swiss balls are used for training your whole body with moves that are fun and innovative. They go by a number of names, so don’t be worried if you have never heard the term. Often used in Pilates, they are sometimes referred to as yoga balls, sports balls, gym
                    01March

                    Top 5 Medicine Ball Exercises for Six Pack Abs

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                      Who doesn’t like sexy six-pack abs?! Normal crunches are very basic for improving your abs, so we want to provide you with five very effective medicine ball exercises for a stronger abdominal core. The following exercises will show you how to train the upper and lower abdominals at the gym or at home. All you