Swiss Ball Pro Strength Exercises
Even the most basic Swiss Ball Pro exercises have amazing benefits:
An abdominal crunch on the fitness ball has been scientifically proven to work your abs better than a regular crunch. Ball crunches also target the entire core, not just the abs, by engaging the lower back and the stabilizing muscles that surround the spine.
Muscle Strength and Endurance
The Swiss Ball Pro not only targets the abdominals but can improve muscle strength and endurance in ALL of the major muscle groups.
Swiss Ball Pro is not recommended for exercises using heavy weights to avoid any potential injuries to users.
An exercise ball is less stable than traditional fitness equipment so you can also greatly improve your balance, coordination and core strength in your deep abdominal muscles and back. With the Swiss Ball Pro no matter how “deep” these muscles are, they are still active
Exercises that build muscles can help to reduce body fat. Regular exercise using the stability ball, you can help you achieve your weight loss goals!
Below are just a few of the MANY different exercises using a Swiss Ball Pro!
Mobility and Stretching
The exercise ball is a powerful tool for mobility and flexibility. There are many benefits to adding the Swiss Pro Ball to your stretching, pilates or mobility focused training.
Good Posture and Alignment
Using the Swiss Ball Pro ball during training will utilize many additional muscles to maintain stability and balance. Exercise balls are less stable than traditional fitness equipment, which can greatly improve your balance, coordination and core strength. The alignment of your body is also improved when proper balance is maintained.
The Swiss Ball Pro is a great tool for stretching exercises. With this, you can easily move into and move out of different stretching positions. Training with the ball can restore or improve your flexibility.