lateral flex on swiss ball finishball squat with swissball finishtorso rotation with swissballseated balance on swissballreverse curl with swissball startprone kneepullin exercise on swissballball bride with swissballabb crunch finishBall Exercises for free with Swissball by Theragear

Free Exercises

lateral flex on swiss ball finish

Lateral Flexion


ball squat with swissball finish

Wall Ball Squats


torso rotation with swissball

Torso Rotation


seated balance on swissball

Seated Balance with Ball


reverse curl with swissball start

Reverse Abdominal Curl


prone kneepullin exercise on swissball

Push-Ups Level 2


ball bride with swissball

Ball Bridge


abb crunch finish

Abdominal Crunch


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