Free Exercises

Lateral Flexion

Wall Ball Squats

Torso Rotation

Seated Balance with Ball

Reverse Abdominal Curl

Push-Ups Level 2

Ball Bridge

lateral flex on swiss ball finishball squat with swissball finishtorso rotation with swissballseated balance on swissballreverse curl with swissball startprone kneepullin exercise on swissballball bride with swissballabb crunch finish