Lateral Flexion

Exercise Description: Lateral Flexion on Swiss Exercise Ball Classification: Abdominal Core, Back Instructions: Lie on your side with Swiss Exercise Ball under waist and hips. Extend legs and anchor feet against a wall. Bend arms and place hands by ears. Drape over ball, then lift torso in opposite direction, bringing side of ribcage to side

Seated Balance with Ball

Exercise Description: Seated Balance on Swiss Exercise Ball with Medicine Ball Classification: Core Stabilization Instructions: Sit on Swiss Exercise Ball with neutral posture, arms extended on either side of you and medicine ball on floor at your feet. Lift both feet off floor and place right foot on medicine ball. Hold and release. Repeat other

Reverse Abdominal Curl

Exercise Description: Reverse Abdominal Curl with Swiss Exercise Ball Classification: Abs Instructions: Lie face up with your hands between your low back and the mat. Bent your legs to 90 degrees and hold Swiss Exercise Ball between feet. With control, lift tailbone off mat, bringing pelvis toward ribcage. Release and repeat.

Abdominal Crunch

Exercise Description: Abdominal Crunch on Swiss Exercise Ball Classification: Abs, Abdominal Core, Baseball Specific Training Instructions: Lie face up with Swiss Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. Cross arms over chest, hands to opposite shoulders. Move ribcage to

Side Flexion with Ball

Exercise Description: Side Flexion on TheraGear® Exercise Ball with Medicine Ball Classification: Abs, Abdominal Core, Core Stabilization Instructions: Lie on right side with TheraGear® Exercise ball under right hip and right side of rib cage. Cross feet so left foot is in front of right foot for balance, or anchor both feet against a wall.