Push-Ups Level 2

Exercise Description: Push-Ups with Feet on Swiss Exercise Ball (Level 2) Classification: Chest, Core Stabilization, Shoulders Instructions: In a face-down position, place your feet and ankles on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your upper arms and elbows close to ribcage as

Push Ups

Exercise Description: Push Ups On The Swiss Exercise Ball Classification: Chest, Hockey Specific Training, Biceps Instructions: Start: Position yourself so that you are in the press up position. Hands on the floor about shoulder width apart, with feet resting on top of a stability ball. Keep your back straight, with a neutral spine position at