02April

Wall Ball Squats

  • Posted By: AllCdnBoy
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    Exercise Description: Works your lower back, legs and core Classification: Gluteus Maximus, Quads, Lower Back Instructions: Start by placing the ball between your lower back and the wall. Lean backwards against the ball and place your feet about 2-3 feet away from the wall. Bring your hands in front of you or cross them on
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