02April

Push-Ups Level 2

  • Posted By: AllCdnBoy
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    Exercise Description: Push-Ups with Feet on Swiss Exercise Ball (Level 2) Classification: Chest, Core Stabilization, Shoulders Instructions: In a face-down position, place your feet and ankles on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your upper arms and elbows close to ribcage as
    07May

    Kneeling Punches

    • Posted By: AllCdnBoy
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      Exercise Description: Kneeling Punches on Swiss Exercise Ball with TheraGear® Power Weight Ball Classification: Shoulders, Hips Instructions: Starting with one arm forward, one at the shoulder, alternate “punches” from the shoulder while maintaining a stable kneeling position on the Swiss Exercise Ball. Objective is to try and maintain a stable position on the exercise ball
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