Ball Bridge
Ball Bridge
Exercise Description:
A good golf swing begins with solid foundation of balance and stabilization of your core muscles. This movement is designed to strengthen the low back muscles and glutes.
Classification:
Golf Specific Training, Glutes, Back
Instruction:
- Lie down on back with your feet on top of the ball
- Point toes towards your shins
- Pull shoulder blades back and down
- Raise glutes up until you are one line from your shoulders to your • feet
- Slowly lower your body until hips almost touch the ground, then repeat the lift
Side Note:
Repeat 2 sets of 10-12 reps