Ball Bridge

Exercise Description:

A good golf swing begins with solid foundation of balance and stabilization of your core muscles. This movement is designed to strengthen the low back muscles and glutes.

Classification:

Golf Specific Training, Glutes, Back

Instruction:

• Lie down on back with your feet on top of the ball
• Point toes towards your shins
• Pull shoulder blades back and down
• Raise glutes up until you are one line from your shoulders to your • feet
• Slowly lower your body until hips almost touch the ground, then repeat the lift

Side Note:

Repeat 2 sets of 10-12 reps