Ball Bridge

Ball Bridge

ball bridge exercise with swissball

Exercise Description:

A good golf swing begins with solid foundation of balance and stabilization of your core muscles. This movement is designed to strengthen the low back muscles and glutes.

Classification:

Golf Specific Training, Glutes, Back

Instruction:

  • Lie down on back with your feet on top of the ball
  • Point toes towards your shins
  • Pull shoulder blades back and down
  • Raise glutes up until you are one line from your shoulders to your • feet
  • Slowly lower your body until hips almost touch the ground, then repeat the lift

Side Note:

Repeat 2 sets of 10-12 reps