Reverse Abdominal Curl

Reverse Abdominal Curl

reverse-curl reverse-curl-finish

Exercise Description:

Reverse Abdominal Curl with Swiss Exercise Ball

Classification:

Abs

Instructions:

Lie face up with your hands between your low back and the mat. Bent your legs to 90 degrees and hold Swiss Exercise Ball between feet. With control, lift tailbone off mat, bringing pelvis toward ribcage. Release and repeat.