Rehabilitation and Injury Prevention

The exercise ball is a preventative and rehabilitation option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help to stabilize the spine.

Prone Arm-Leg Raise

Sitting + Spine Twist

Active Sitting

Assisted Glue Bridge

Swan - Back Extension

Glute Bridge