What size of Swiss Ball Should I Get?

Swiss Ball Size Guide

Sizes based upon height are approximate. Here are a few things to note about sizing if you happen to be in-between.

  • If you are a heavier person for your height, you may plan to purchase the larger ball, or visa versa.
  • Consider if you have short or longer legs, that will affect which ball size you select if you are in-between sizes.
  • If you intend to exercise while kneeling or lying on your back, the smaller ball would work better.

Still undecided? When in doubt, it is safer to choose the larger size. You always have the option to slightly under inflate your Swissball. No sweat, just fit the exercise ball using the 90 degree rule in sitting. An under-inflated ball will not be as firm, but it will function just fine!

Your Height:
Up to 4'8"– 5'5" (140-185cm)

Small

22 inches (55cm)

Your Height:
Up to 5'6"– 6'0" (165-185cm)

Medium

26 inches (65cm)

Your Height:
Up to 6'0"– 6'5" (185-195cm)

Large

30 inches (75cm)