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If you are overweight, losing weight is essential for a healthy lifestyle and an increased lifespan. This is medically proven and backed by many scientific studies. While we all know how important weight loss can be, sometimes finding the best diet to facilitate this feels frustrating and overwhelming. This article will help you to analyze some of the best programs out there, as well as key components that make up a healthy weight reduction plan.
One of the best diets for trimming down as evaluated by experts is Weight Watchers. This is a plan that has been around for years, and it is well developed and proven. The plan requires you to track your eating and exercise, as well as attend weekly meetings for weigh-ins and support. The key that makes this diet top the list of best diet plans for losing weight is that it combines the need for food modification, additional exercise and emotional support in order to successfully shed the pounds and keep them off.
In addition to Weight Watchers, the Biggest Loser Diet also rates high among weight loss plans. This plan focuses heavily on exercise and the way in which high levels of exercise help individuals to lose weight. If there is a con to this diet, it is only that the amount of exercise required may be more than some severely obese individuals are able to successfully undertake immediately. Still, this plan figures high when experts consider the best program for most individuals.
When evaluating these two plans, as well as others that have proven effective when one embarks on a weight loss journey, there are a few elements that they have in common. First, sensible eating is key to both of these plans, as well as many others that have proven track records. Sensible eating means eating three meals and two snacks a day, and it also means consuming healthy foods such as lean meats, fruits and vegetables and whole grains. It means reducing processed, sugar filled foods and watching portions carefully.
Physical Activity Essential
In addition, both of these plans and others that top the list of best weight loss diet plans also have an exercise element to them. Remember that physical activity at some level is key to losing weight. While weight loss can be achieved without it, scientific studies show that weight comes off at an increased speed when exercise is added, and individuals have an easier time sustaining a healthy weight. Moderate exercise of at least thirty minutes, three times a week, is key if you hope to lower your body mass in a healthy way and keep in shape.
When it comes to selecting the most suitable systemic approach to lowering your bodyweight you have many options. While some programs might be more individually suited to you than others, they all offer the opportunity for success if you follow them closely and maintain a level of support that promotes success. The most important thing to do is stay on track, and do so in a safe manner that doesn’t damage your health.
About The Author
Eddie Eastwood is an amateur powerlifter. Like the greats in the strongman arena he believes in the power of cardio and fitness to enhance overall gym strength. His current cardio routine involves working out on the technologically advanced Sole F80 treadmill.