Category Archives: Active Sitting

5 Reasons Why You should Switch Your Chair for a Swiss Ball

The Swiss Exercise Ball as a chair Thanks to how comfortable modern life has gotten, most of us are guilty of living rather sedentary lifestyles. Lack of exercise, poor dietary habits, and various other factors make us extremely prone to dangerous health conditions like diabetes and cardiac disease. Sometimes, all you need to do is…

Is sitting the new smoking? Active sitting facts and myths!

Our entire modern world is constructed to keep you sitting down. When we drive, we sit. When we work at an office, we sit. When we watch TV, well, you get the picture. As studies emerge classifying sitting for extended periods as bad to our health, wobbly stools and exercise balls are replacing office chairs,…