fitness tips for long hikes

Workout Tips To Prepare You for a Long Hike

Joint injuries, severe back pain, and insurmountable exhaustion can all result from being physically unprepared for a long expedition on foot. To avoid such a predicament, individuals who are planning on embarking on a long backpacking trip are highly advised to think ahead and give their body time to reach the right fitness level. There…

How Millennials Work Out

Say what you will about millennials, but they know how to make working out effective and fun. The generation teased for their obsession with avocados also turns out to be the fittest and it’s no coincidence. In the last few years, there has been no shortage of workouts to try and while some of them…