The exercise ball or Swiss ball has been designed to give you a multitude of benefits. It’s an easy way to improve your posture, strengthen your muscles, and boost your overall health. It is also known to help alleviate the symptoms of various conditions such as spine problems, back pain, weakened muscles, etc.
Back pain – An ailment that’s more common than you thought
More than 30 million people in the US & Canada alone suffer from lower back pain. It is one of those conditions that people don’t take seriously enough until things start getting unbearable. Lower back pain is known to commonly affect people who have desk jobs. The constant sitting and reduced active lifestyle causes your back muscles and joints to become weak. Without proper support from your muscles, your entire back collapses as your skeleton cannot support itself.
Lower back pain is caused when the supportive muscles in your back stop working. Unfortunately, they don’t get back to working normally without some help. And this is where exercise and the Swiss ball play a major role.
How you can reactivate your supportive muscles with a Swiss ball
With a Swiss exercise ball, you don’t have to do much to get your body working in good condition. All you need to do is follow some simple exercises, ensure that your posture is improved, and keep moving.
Since your Swiss ball acts as an unstable surface, you have to use your body to create balance and stabilize the ball. When you’re sitting on an exercise ball, your body will push your natural balance reactions into play, which will help in activating your supportive or stabilizing muscles. In just a few days, you’ll notice that your body’s stabilizing muscles are working automatically without you putting any effort.
After you have activated your stabilizing and supportive muscles, all you need to do is perform a few simple exercises every day and you can kiss your back pain goodbye. Exercises like extensions, spinal rotations, pelvic rotations and isolations, stretches, etc. are good enough to keep your back in the best health possible. These exercises ensure that the muscles in your lower back get the necessary amount of workout and remain fit and flexible.
Besides exercises and the Swiss ball, make sure that you don’t remain seated for long periods of time. Take a break every hour or so and walk around a bit. You could even do some light stretches to keep your back pain-free.