Swiss balls are known by many other names—exercise ball, Pilates ball, stability ball, gym ball, and many others. They are all essentially the same, with small differences in size and shape to suit specific usage. They have become increasingly popular as a tool for overall fitness and strength. Can Swiss balls also improve physical balance and stability?
Improve Your Balance And Stability With Swiss Balls
Swiss balls can help a lot in improving overall physical balance and stability. They are useful for everyone, from kids and teens who struggle with balance to older adults who have difficulty balancing. Most young and middle-aged people also have trouble with stability and other related issues, and Swiss balls can help with such issues as well.
Using Swiss balls can be difficult initially, so ensure you check with your trainer on how to use them correctly to avoid injury.
Why Use Swiss Balls
Although you should not expect fitness miracles immediately, Swiss balls can go a long way in improving overall health and fitness. They make your workout sessions more intensive, help you burn more calories than a regular workout, and help tone and strengthen your core muscles.