How Do Swiss Balls Improve Balance?

Swiss balls are known by many other names—exercise ball, Pilates ball, stability ball, gym ball, and many others. They are all essentially the same, with small differences in size and shape to suit specific usage. They have become increasingly popular as a tool for overall fitness and strength. Can Swiss balls also improve physical balance…

Training with a Swiss Ball

Worked Out With A Swiss Ball? Swiss balls are used for training your whole body with moves that are fun and innovative. They go by a number of names, so don’t be worried if you have never heard the term. Often used in Pilates, they are sometimes referred to as yoga balls, sports balls, gym…